Vitamin B12
Cobalamin is water soluble member of the B-complex vitamin family and it is the only vitamin that contains essential minerals. B12 is essential for the healthy metabolism of nerve tissue and deficiencies can cause brain damage and neurological disorders. Vitamin B12 was once considered to be a “wonder drug” and was given by injection to rejuvenate. B12 may also reduce the risk of cancer and the severity of allergies as well as boosting energy levels. Low levels of this vitamin results in anemia.
Properties
- Needed for maintenance of the nervous system
- Improves memory and concentration
- Requires to utilize fats, carbohydrates, and proteins
- Increases energy
- Promotes healthy growth in children
- May protect against cancer
- Protects against allergens and toxic elements
Best Sources
- Liver
- Beef
- Pork
- Eggs
- Cheese
- Fish
- Milk
Dosage
Dosage of 5-50 mcg should be adequate for most people; higher dosages should be supervised. Best taken as part of a B-complex supplement.
***CAUTION***
Although vitamin B12 is not considered to be toxic, it is recommended that you do not take more than 200 mg per day unless under the supervision of a registered practitioner.