Iron

Iron is a trace mineral which is essential for human health. Iron-deficiency anemia which is the condition most commonly associated  with deficiency was described by Egyptian physicists as long as 1500 B.C.E. Today, 10% of all women in Western world suffer from iron-deficiency anemia.

We know that iron is present in our bodies as hemoglobin which is the red pigment of blood. Iron is required for muscle protein and is stored in the liver, spleen, bone marrow, and muscles. Efficient absorption of iron is highest in childhood and reduces as we age. Our bodies need vitamin C in order to assimilate iron in an effective fashion.

Properties

1. Improves physical performance
2. Anti-carcinogenic
3. Prevents learning problems in children
4. Prevents and cures iron-deficiency anemia
5. Improves immunity
6. Boosts energy levels
7. Encourages restful sleep and maintains energy levels

Best Sources

1. Shellfish
2. Brewer’s yeast
3. Wheat bran
4. Offal
5. Cocoa powder
6. Dried fruit
7. Cereal

Dosage

Pregnant, breastfeeding, and menstruating women, infants, children, athletes, and vegetarians may require increased levels of irons. Maximum dosage is around 15 mg daily unless under medical supervision.

***CAUTION***

Excess iron can cause constipation, diarrhea, and rarely, in high doses, death. Be very cautious when giving children iron supplements – even doses as little as 3 g can cause death.