Folic acid is also a water soluble vitamin that forms part of the B-complex family. It is also known as vitamin Bc or B9. Low levels of folic acid may lead to anemia. Folic acid is essential for the division of body cells and it is also necessary for the utilization of sugar and amino acids. Folic acids can prevent certain types of cancer and birth defects and is helpful in the treatment of heart disease. Most folic acid deficiency is the result of a poor diet because it is abundant in foods such as leafy green vegetables, yeast, and liver. Read More →
Vitamin C is water soluble, which means it is not stored by the body and we need to ensure that we get adequate amounts in our daily diet. More people take vitamin C than any other supplement and yet, studies show that a large percentage of the population have vitamin C deficiencies. Vitamin C is also known as ascorbic acid and it is one of the most versatile of the vitamins we need to sustain life. It is one of the antioxidant vitamin and is believed to boost immunity and to fight cancer and infection. Rosehips, blackcurrants, broccoli, citrus fruits, and all fresh fruits and vegetables are your best source of vitamin C.A person should consume at least 60mg per day as it is the minimum necessary for health but more is necessary for smokers – 25mg is depleted with every cigarette – and people who are under stress, taking antibiotics, suffering from an infection, drink heavily, as well as after an accident or injury.Read More →
Insomnia is the inability to sleep or the disturbance of normal sleep patterns. Did you know that sleeplessness is a natural feature of aging? According to the National Sleep Foundation, more than 40 million Americans are not getting enough sleep, with roughly 60% of adults experiencing sleep problems a few nights a week. Insomnia is often caused by worry, emotional stress, and exhaustion. Pain, excess caffeine, alcohol and drugs, and food allergies can also be factors leading to insomnia. Insomnia can also be a sign of depression. Read More →
Boron is a trace mineral found in most plants and it is essential in human health. Boron added to the diet of post-menopausal women prevents calcium loss and bone demineralization. It is also claimed that boron will raise testosterone levels and build muscle on men. Therefore, boron is often used by athletes and bodybuilders. Boron is found in most fruits and vegetables and does not appear in mean and meat products. Boron supplements are usually taken in the form of sodium borate. Root vegetables grown in soil that is rich in boron such as potatoes, parsnips, and carrots are your best source. 3 mg is suggested to be taken daily to prevent osteoporosis. Read More →
Calcium is an important mineral, and recent research suggest that we only get about 1/3 of what we need for good health. Calcium is essential for human life – it makes up bones and teeth and is crucial in the process of conducting messages along nerves. It ensures that our muscles contract and that our heats beat. It is also extremely important in the maintenance of the immune system, among other things. Read More →
