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Results for category "Wellness"

It’s Not Organic … Don’t Worry!!

Once I got pregnant with my third child, I became more aware of everything I ate. Not just eating healthy in general, but also a deeper concern of how my fruits and vegetables were grown. You can easily become over the top and obsessive, let me tell you!

The quick solution is to reach for organic products. However, that can be extremelincredibly expensive. For most, that is not even a reality they can afford. It is a global issue we as a society need to address, because everyone deserves access to food that is not laden with pesticides. In earnest, I want to be part of that solution, but how do we feed our children and ourselves TODAY?

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6 Moves To Do In The Morning For Extra Energy

Taking some time in the morning for meditation and a few yoga poses can really kick start your day. In just 15 minutes, you can clear your mind and get your body set for eight hours of sitting.

Start by focusing on your breathing. Then, move into a few poses that will stretch your hamstrings, hips and back. It will center you in the moment and prevent you from getting anxious about what may or may not lie ahead over the course of the day.

Use these 6 moves to feel calm and revitalized. Read More →

Stop Drinking While you Eat!!!!!

Digestion is extremely important for health, staying slim, AND mental well being.  Without proper digestion, many discomforts can be born into the body – indigestion, irritability, heartburn,  lethargy, bloating, insatiable cravings, headaches, and depression.

Seriously imagine that you are doing something every single day that UNKNOWINGLY is causing ONE or MORE of these symptoms!  Wouldn’t you want to know what that was?

Have you thought about what you drink and how much you drink with your meals? Growing up, we weren’t allowed to drink with our meal. My mom’s reasoning was that we would get full with liquid, not eat our dinner, and then be hungry 1/2 hour after we were done with our meal. Unknowingly, my mom was leading us to a healthier us. And I still don’t eat while I eat. Read More →

How to Remove Gallstones Naturally…


This week, I am doing a liver/gallbladder flush. Why? Here is the thing.

While pregnant with baby #2, almost 9 years ago, I suffered from heartburn – what I thought it was – and a lot of it. Spicy, salty, and greasy food would trigger the pain. I would consume tons of TUMS thinking it would help. Many times the pain would keep me up at night, and sometimes, would be so intense that I would throw up.

The problem did not ceased after having my son. So about a year after my son was born, my doctor did an ultrasound of my gallbladder to see if I had any stones; it came back negative. After intensive research, I found out that even with a negative ultrasound, you STILL can have gallstones as they are most likely located in the back of the organ, which would not be visible with the ultrasound. Makes sense to me. Read More →

Apples: The Original Superfood

Before we go running off into the sunset with our new best friend the Goji berry, let us not forget our edible pal from wayyyyy back.  The constant companion of many of my childhood school lunches. My kids eat tons of apples and used to put almond butter on them until almonds made my hand joints swell.  One of the original SUPER foods, the fabulous apple!!!

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The Majic of Goji Berries

Today we are going to explore Goji berries. You’ve probably seen these little red devils popping up more and more frequently in recipes and in the aisles of your grocery stores.

What is a Goji berry?

The Goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. Although relatively new to the U.S. market, Goji berries have been part of Asian herbal medicine for over 5,000 years. Loaded with beta carotene, they are great for your skin. They are packed full of antioxidants, vitamin C, fiber, and over 20 trace minerals making them a “SUPERFOOD” powerhouse.  Treat Goji berries like a dried fruit.  Toss them in a salad, add them to your trail mix,  oatmeal, or even yogurt.  They pair very well with grains like oats, nuts like walnuts and fruits like strawberries.

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Cleanse for Life®

Every day we’re exposed to toxins in the food we eat, the air we breathe, the water we drink and the items we touch. Cleanse for Life helps give your body the nutrition it needs to cleanse itself naturally, and unlike other “cleanses,” laxatives or diuretics that can deplete your body, Cleanse for Life nourishes and feeds your entire body with vitamins, minerals, antioxidants and botanicals.

Deep and daily cleansing supports your mental and physical performance, resistance to stress and digestive health. It can also help protect your body from the cumulative damage of environmental toxins and oxidative stress. Read More →

Natural Remedies to Prevent and Kill Head Lice

Looking for a natural cure for head lice? Tea tree oil comes from the plant melaleuca alternifolia of Australia. The oil is created by steaming this plant which contains anti-fungal and antiseptic properties used to treat head lice effectively.

What is Head Lice?

Head lice are tiny parasitic bugs that live on the scalp and hair of humans. They are white in color and lay eggs attached to the hair shaft. They are easily spread from one person to another, especially among children going to school. Read More →

30 Unhealthy Foods You Mistake As Healthy And … Their Replacements

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We are led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing.

I want to help make things simple for you. I am showing you 30 simple trades to help you upgrade your plate and, ultimately, upgrade your health.

You may already know some of these, while others may be new. I encourage you to give them a try and find the ones you like best. Get your friends and family involved and pick a day of the week to try a new recipe using a new “healthy swap” from this list.

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Cinnamon originally grew in southern Asia. Ancient Ayurvedic practitioners used it as a treatment fir fevers, diarrhea, and to mask unpleasant flavors in other healing herbs. The Greeks used cinnamon to treat bronchitis but the Europeans championed the use of cinnamon in baking. Do not confuse cinnamon with cassia, or Chinese cinnamon, a more pungent herb which is frequently added to spiced meat. Read More →