Juices
Fresh Start: Apples, Carrots, Celery
Fresh Start II: Apples, Carrots, Celery, Kale, Ginger
Morning Glory: Beets, Carrots, Oranges
V-28: Beets, Carrots, Celery, Parsley, Jalapeno Pepper, Radishes, Plum Tomatoes
V-8: Carrots, Celery, Cucumber, Parsley, Green Pepper, Spinach, Tomatoes
Dragon Blood: Red Cabbage, Lemon, Pears
Golden Juice: Golden Beets, Carrots, Celery, Cucumber, Ginger, Pears
Blackberry-Kiwi: Blackberries, Kiwi, Pears, Mint, Pineapple
Strawberry-Pineapple: Pears, Mint, Pineapple, Strawberries
Hang Under: Beets, Celery, Spinach, Spirulina
Orange Broccoli: Apples, Broccoli, Carrots
Morning Call: Broccoli, Cabbage, Kale
Green Juice I: Spinach, Cucumber, Celery, Ginger, Parsley, Apples, Lime, Lemon
The Energizing Green Juice: Celery, Cucumber, Apples, Lemon, Ginger, Green Chard, Cilantro, Kale, Spinach
Smoothies
Base: 1c of nut milk, water, or coconut water
Fruit: 1c of berries, kiwi, banana, etc
Protein: a scoop of protein powder, 1/4c of butter, or a serving of hemp seed
Fat: 1 tbsp of coconut, flax, or avocado oil, coconut butter, avocado, or a serving of chia or flax seeds
Fiber: a handful of spinach, kale, berries, or pear or a serving of flax seed powder
Superfood: 1 tsp of maca, cacao, cinnamon, or spirulina
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