Magnesium

Magnesium is a mineral that is absolutely essential for every biochemical process taking place in our bodies including metabolism and the synthesis of nucleic acids and protein.

Magnesium deficiency is very common particularly in the elderly, heavy drinkers, pregnant woman, and regular, strenuous exercisers. It has been proven that even a very slight deficiency can cause a disruption of the heartbeat. Other symptoms of magnesium deficiency include weakness, fatigue, vertigo, nervousness, muscle cramps, and hyperactivity in children.

Properties

1. Magnesium is necessary for any body functions including energy production and cell replication
2. Essential for transmission of nerve impulses
3. Helps to prevent kidney and gallstones
4. Useful in treatment of prostate problems
5. Repairs and maintains body cells
6. Required for hormonal activity
7. Required for most body processes, including production of energy
8. Useful in the treatment of high blood pressure
9. Protects against cardiovascular disease
10. Helps treat the symptoms of PMS

Best Source

1. Brown rice
2. Nuts
3. Brewer’s yeast
4. Whole wheat flour
5. Legume

Dosage

Dietary intake is thought to be inadequate in the average Western diet; supplements of 200-400 m are recommended daily.

***CAUTION***

Magnesium is toxic to people with renal problems or atrio-ventricular blocks. High doses are believed to cause flushing of the skin, thirst, low blood pressure, and loss of reflexes in some people.