Phosphorus
Phosphorus is a mineral that is essential to the structure function of the body. It is present in the body as phosphates and in this form aids the process of bone mineralization and helps to create the structure of the bone. Phosphorus is also essential for communication between cells and for energy production. Phosphorus appears in many foods and deficiency is rare. Because of its role in strengthening our bones, we should eat twice as much calcium as phosphorus.
Properties
- Forms bones and teeth
- Produces energy
- Co-factor for many enzymes and activates B-complex vitamins
- Increases endurance and fights fatigue
- Forms RNA and DNA
Best Sources
- Yeast
- Dried milk and milk products
- Wheat germ
- Hard cheeses
- Canned fish
- Nuts
- Cereal
- Eggs
Dosage
Phosphorus deficiency usually accompanies deficiency in potassium, magnesium, and zinc so take a supplement containing all four. Take under medical supervision only.
***CAUTION***
Phosphorus can be toxic at dosages or intake above 200 mg per day. In some cases causing diarrhea, the calcification of organs and soft tissues and making the body unable to absorb iron, calcium, magnesium, and zinc.
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